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Mental Health

Articles by Sharon Kirby on topics related to mental health.

Runner on the beach in the sun
Mental Health | Exercise

The Positive Effect of Exercise as a Therapy for Clinical Depression

BySharon Kirby Mental Health, Exercise

This article, ‘The Positive Effect of Exercise as a Therapy for Clinical Depression’, was originally published in the Clinical Focus…

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Men and women taking an exercise class
Mental Health | Exercise

The Effect of Gender in Improving Body Image and Self-Esteem

BySharon Kirby Mental Health, Exercise

My Master’s thesis, ‘The Effect of Gender in Improving Body Image and Self Esteem’, which I completed for my MSc…

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Photo of a food diary and pen next to a healthy apple
Mental Health

Self-Help Tips for Eating Disorders

BySharon Kirby Mental Health

This article, ‘Self-Help Tips for Eating Disorders’, was printed in Understanding Eating Disorders – (Issues), an educational resource used in…

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Person walking away from a tape measure and weighing scales
Mental Health

How to Improve Your Body Image

BySharon Kirby Mental Health

This article, ‘Improve Body Image’, was printed in Body Image and Self-Esteem – (Issues), an educational resource used in GCSE, A-level and…

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Exhausted female runner resting after running
Mental Health | Exercise

Compulsive Exercise

BySharon Kirby Mental Health, Exercise

This article, ‘Compulsive Exercise’ was printed in Staying Fit – (Issues), an educational resource used in GCSE, A-level and further education courses,…

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Disclaimer: Any medical/health information provided on this website is for general informational purposes only and is not a substitute for professional advice.  Your reliance on the information provided by Sharon Kirby is solely at your own risk.

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